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"Why are you here?" asks the man seated on the hard green chair beside me. 

His cheeks are framed by long blonde hair, and he, like everyone else in this room, wears light blue hospital socks beneath his sagging jeans.

A staff member has taken our belts, our shoes and our Metro Cards. I've left my cell phone, my child and my money with my partner, and four hours of boredom later, I wish I had at least kept my book with me.

"I don't know. I just feel sad," I say, looking at the tiled floor.

"You hide it very well," he tells me.

"I know," I smile, wrapping the white blanket more tightly around my bare shoulders.

This place is frightening, full of workers who bicker with the patients and make fun of them as they come through the door that locked after me.

"I need my stroller. It has all my bottles in it," an unshaven man with stained clothing tells the police officer. "You know, I take good care of my bottles."

"If your stroller is out there, I can't do anything about it. I'm in here," the officer answers. Then, he smiles widely as he sprays the man with air freshener.

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What would my parents say if they knew I were here? I think to myself. Almost no one knows that I sit in the Comprehensive Psychiatric Emergency Program (CPEP) of Bellevue Hospital in New York City. 

I'm here with two prisoners handcuffed to hospital chairs, the police officers who guard them, a meth addict, an eight-month pregnant woman and a woman with bipolar disorder who will be sedated in just a few minutes.

Person after person enters through the door, fills out forms, places their belongings in brown paper bags for safekeeping and are tagged with Bellevue Hospital wristbands that bear their photos. 

The pregnant woman keeps saying, "I don't know why I'm here," but no one answers her as she's led through a second locked door.

At one point, I say, "I feel like I'm in jail."

"Nah, we give you better food," one of the workers says seriously. 

I think of the small, cold chicken sandwich on dry wheat bread I've just eaten and feel disgusted.

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I just want to be prescribed medication and go home to my family. 

I feel uncomfortable and anxious even though the workers are nicer to me than they are to the others. 

"You'll be out of here soon," a staff member tells me. "These guys won't."

But it will be several more hours before I can meet with a nurse, a psychiatrist and the psychiatrist's supervisor. They finally let me go with an appointment at the Crisis Services Clinic for two days later. I feel as if waiting the two days might be torture.

As I put my Reeboks back on, the pregnant woman's husband enters the room. "That's why you have to be careful what you say here," he tells her.

"I'm glad they're letting you go," I say.

She turns to me with her brown eyes opened wide. "All I said was I feel like I'm dying because, you know, the contractions, they hurt, and I miss my family!"

"I can't believe that happened to you."

"If you're not crazy, this place will make you go crazy," she whispers, and I nod my head.

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That was three weeks ago. I had gone into therapy that morning and told my social worker I needed medication.

As I have a long history of depression, I've thought about medication for many years but was always fearful of it. So when I said I needed it, my therapist knew I was serious.

The psychiatrist was on vacation so she referred me to Bellevue Hospital. I was scared because I'd heard horror stories about Bellevue. But I went because I couldn't stand to live one more day without trying to be the best person I could be for myself or for my family.

The injustice I encountered there, though, terrified me. 

At least 19 million Americans battle depression each year. I have to wonder, how many of them have to go through such disheartening experiences in order to get the help they need? How many of them don't seek help because they fear the way they will be treated?

Almost no one knows I've been in a battle with depression since I was a sixteen year old girl in high school.

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I've been scared to tell my family members about how much I've been suffering because I don't want them to worry more for me than they already do.

Only my partner, my therapist and my best friend have known the profundity of my secret battle with depression. 

After this post is published, my entire family, my friends and the world will know the truth: for the past few months, I've been sinking further into my depression, feeling angrier with every passing day and allowing feelings of worthlessness to overtake me.

I chose to go to Bellevue Hospital because I need to more proactively address my mental and emotional health issues. I can't be a good mother if I don't take care of myself. As frustrating as my experience at Bellevue was, I needed to go.

And I'm writing about it because, as Ray Bradbury once said, "You must stay drunk on writing so reality cannot destroy you."

What are your experiences with depression?
How do you address mental health issues?

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Brave mamas who talk about depression on their sites:

--The One Thing I Can't Say: I'm Depressed via Sperk*
--Depression, or I'm Sorry I Left You via Single Mama NYC

Check out my Mental Health Pinterest Board.

Pouring my heart out with Things I Can't Say

 


Comments

Luis Brandon
09/29/2012 3:33pm

I do wish I knew before today. You and I have had dialogue before, and i think understand each other very well. While friendship may not be the cure, when you are at your worst sometimes having people to talk to makes it so much easier. I'm a pretty easy person to reach if you ever need to talk. I'm happy to see you are one of the proactive ones. I've seen what happens to depressed people who don't take the initiative. It's heartbreaking. I hope you can isolate the source of this mental difficulty, and conquer it, because i have faith in you. I am confident in you awesomeness.

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10/01/2012 7:25am

Luis, you are absolutely right that having people to talk to when I'm feeling down is super helpful. I'm grateful to those people who give me their time to listen and encourage me. I, too, have seen the terrible consequences of not properly addressing mental health issues, and it breaks my heart every time. Thank you for being confident in my awesomeness! That's so sweet. <3

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Cynthia
09/29/2012 4:04pm

I think at least for me, after having a child my depression got worse. But I was afraid to speak about it in fear that someone will think I was an unstable mother and try to take my daughter away from me. That would kill me. It's so hard to talk about it and hospitals sometimes they make you feel like you are crazy when really your just sad all the time. It does not mean I want to die or to hurt my daughter. I'm just sad. Ugh I am sorry you are struggling but you are a strong woman and mother. Thank You for sharing your story, you are never alone.

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10/01/2012 7:28am

Cynthia, becoming pregnant had actually helped me a lot because I then started going to therapy and started taking better care of myself physically as well. But after giving birth, life GOT HARD. Being a mother is definitely not easy--it's stressful, a life-changer and makes you want to cry sometimes. So I totally understand where you're coming from. Hospitals should NOT make us feel worse. They should help us! I am grateful that you've shared your story with me as well, and I hope that you can be reminded of your own strength and ability to get through this with help and support. You can always talk to me.

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Nitza
09/29/2012 5:45pm

Thank you sooo much Xiomara. I had totally forgotten how it felt and how scared I was and not knowing what they would do to me. As I read those powerful words, I remembered that of all the Psych ER's I have been to, none was worse than St. Barnabas Hospital here in the Bronx. I thought since it is a catholic hospital, it would be better, but it was actually the worst place I have been. YOu are placed in a waiting room with large, glass windows like in a hospital nursery. Everyone passing by is like you are on display for their curiosity. We didn't have the courtesy of a bed, we all sat in padded chairs and could not rest because they refussed to turn off the light. It actually made me feel worse than when I went in for help. Thank you for sharing. We have to support each other and know that after the storm comes the rainbow and sunshine. I pray to God to always give me the vision to see another day. God bless you

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10/01/2012 9:24am

Nitza, I am so glad you stopped by to read my blog. Thank you in return for your heartfelt words. It means so much to me that other women like you can relate to my experience seeking psychiatric help. It's terrible that a hospital like St. Barnabas, which is founded on a faith that is supposed to be open and loving, would treat its patients so terribly. Those glass windows sound like a horror show. Thank you for sharing your story with me too, and you're absolutely right about the need to support one another. We are not alone! God bless you too. You truly are an amazing woman, with a beautiful heart. I've always appreciated your generosity and your caring spirit. It shows through even in your words online. Love.

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Nitza
10/02/2012 2:21pm

aaawwwww....thank you for those beautiful words. YOu are such an inspiration. I was in therapy today and told my therapist how positive it feels that I put something on your blog. I had never written about this part of my life. I thank you soooooo much. Goes to show, you are never too old to learn. Who would've thought, you are teaching me and others like us. God bless you. Please, please, feel free to post your blog on my page as often as you'd like. I hope others take a peek as well. Have a blessed week. God bless you, hermanita

David Paulson
09/29/2012 6:24pm

Zoloft does bring some relief.
From a lifelong depression sufferer.
You are talented and more beautiful than JLo,
Hang in there please

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10/01/2012 7:30am

Thanks, David, for the compliments and for reading and commenting. I'm actually taking Celexa now. I've heard good things about it. It's only been a few weeks so we shall see how it helps to improve my mood. I will keep you in the loop!

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Elizabeth
09/29/2012 7:44pm

I'm so glad you shared this with me. I myself am struggling with depression and...its brutal to feel that you are battling yourself to care, to not feel that each day you are carrying yourself around like a big sack of bricks. And ironically, I just went to get some medication for my depression two days ago. Let's hope it works.

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10/01/2012 7:32am

Elizabeth, I'm so glad you read and commented on this post! As Cynthia wrote above, it's so important for us to know that we are not alone. Although depression can definitely make us feel that way. It truly is a brutal battle, and I am wishing you the very best. I hate that women like us are going through such difficulties, but I have faith that we can overcome them. Let's talk! You can always email me. We are on a similar path when it comes to medication… I'm waiting to see how it works so we will both find out together. <3

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Naima
09/30/2012 11:51am

There is so much silence and shame about depression. It takes not only guts to write about depression but a concern for others. You're willing to put yourself on the line to say something that might educate others or that might move others and make them feel less alone. I know I always feel less alone when someone else is open about the struggles they are facing in life. I loved this piece, and while the dialogue in it was often heartbreaking, you painted a real picture of the disrespect and marginalization people seeking mental health care often face. This is so powerful and great. I don't know what to say besides Well done! and Thank you.

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10/01/2012 9:27am

Naima, you are an inspiration to me. Thank you in return. You speak with intelligence, compassion and grace. I absolutely care for others and worry about the frustrating experiences people must go through when seeking help for mental health. I'm so grateful to you for reading and commenting. Here's to hoping that more people can open up and share their stories so that we can all feel empowered and less alone. <3<3<3

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09/30/2012 6:45pm

Your raw honesty blows my socks off.

Thank you. Your words help us to KNOW we

Are Not Alone.

You. Are. Amazing.
& So much stronger than you know.

Love from Minnesota. Xxx

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10/01/2012 7:34am

I'm so grateful to receive your love from Minnesota. I'm accepting it with wide arms all the way here in NYC. I've learned that raw honesty is the best way to present my life. There's no use in sugar coating our stories… it makes them less real and doesn't help others much. You are also amazing, and I hope you find your socks. :) Bad joke, I know. Seriously, though, thanks again.

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09/30/2012 8:47pm

Wow - that was very brave of you...and this is a very well written piece.....

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10/01/2012 7:36am

Dear Lady, I'm trying hard to be brave! Being honest requires such courage, it's often difficult to speak candidly. It's scary because when you put your heart out there, people can either cradle it or step on it. But it provides so much more relief to be honest that not to be. Thank you for reading and commenting. I truly appreciate your presence on my site, and I look forward to hearing more from you.

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09/30/2012 11:18pm

My eyes welled up with tears as I read your post. I suffer from depression and anxiety. At 29, I suffered a nervous breakdown and fell into what I call, "the black hole". It took a lot of therapy, medication and the support of my family and friends to help me climb out and function properly. I still battle with it. It's a daily batter. Some days are better than others. We have a choice every morning, to lay there and wait for death, or to try with all of our might, to conquer the demons within us, and go forward. I hope you continue to get the help you need. And please, don't be afraid to reach out to your family. No matter what, they are your family and need to know what's going on with you. It's the only way they will be able to help you. My mom is bipolar. When she is on her meds, she is mom. When she is not, she is a stranger in my mom's body. Thankfully, she's been healthy and "clear", for years now. I am a firm believer that with the right medication and course of action, you can conquer what ails you. -Good luck to you!

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10/02/2012 9:10pm

Yvonne, thank you so much for sharing your story here. Depression and anxiety can definitely be classified as a black hole. It's so easy to get lost in feelings of sadness and worry. It takes lots of work to find ourselves, our joy again. You are right about our choice. We must try to look for the positives and do what we need to do--in my case start medication--to find the motivation to live fuller lives. I have reached out to my mother, and I am so glad she is now on the same page as me. When your family--whether blood-related or not--is there for you, things can flow more smoothly. I'm glad to hear that your mom has been doing well, and I wish the best for you and your family. I look forward to hearing from you again!

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10/03/2012 8:34pm

I suffer from depression, too. And I've been hospitalized a few times in my life. I know what you're talking about. It can be a frightening experience. I linked the blog entry where I directly addressed my depression. And good for you for seeking more help, even when it was scary.

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10/04/2012 7:23am

It can be very terrifying to seek help when you don't know how you will be treated. Thank you for sharing your story, and I'm off to your link now! Please visit again, Teresa.

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10/04/2012 10:35pm

It takes a lot of strength to admit you need some help. I'm so glad you did. xo

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10/10/2012 4:57pm

Thank you, Shell! I sure am too. It's officially been a month since I started medication, and I'm really grateful for starting the journey and for all of the support my family, friends and readers give me.

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10/10/2012 12:15pm

I apologize for being late in leaving a comment. I was busy feeling sorry for myself in my own depression. This post "woke me up" and I am grateful. You are so brave in sharing this and in getting the help you need. You are an inspiration. Again, I am truly, truly grateful.

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10/10/2012 5:02pm

Kimberly, no need to apologize! I can totally relate to being lost in my own depression and forgetting about everything and everyone else. I am so glad that my words could help to "wake you up." I am grateful for you readership and friendship.

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10/10/2012 4:33pm

You are incredibly brave to share this even though it must have been difficult to do. I am sorry for your struggles and it saddens me that you saw people treated so poorly at Bellvue. Keep on fighting.

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10/10/2012 5:05pm

Robbie, yet again, thank you for your kind words. It was incredibly difficult, but once it was done, I was happy I did it. I will certainly keep on fighting!

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Tanisha
10/11/2012 4:44pm

I commend you for sharing this with the world. I have depression also (and feel conflicted about the meds) but I've also been to a psych ward and was deathly scared the entire time. Most people I know with depression have tremendous courage and willpower as they force themselves to go through their day to day routines. If you ever just want to talk or just need to know someone cares and is thinking of you, I'm always around.

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10/14/2012 3:00pm

Tanisha, thank you so much for stopping by to read and comment. Your experience sounds so frustrating, and I commend you for also having such courage. I would definitely love to talk with you. I care too. <3

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Austin
05/09/2013 1:19pm

I am so glad I read this blog, I have struggled with a hidden depression since my father passed away in 2010. For 3 years I have kept it hidden because I was ashamed and embarrassed about it being an overachiever myself. Within the past couple of months the depression has come out in full force because of work and personal situations (you probably know what I mean haha). Just this month alone I feel it so strongly now than I ever had before, that feeling that everything is coming crashing down around me. But reading this blog gives me so much hope, and it has made me realize that seeking help and even taking medications is not such a bad thing as I had always thought it to be. Although we don't know each other too well, your words lift my spirits and inspire me to keep fighting the good fight and seek help when I am ready. Thank you!

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